Astral travel, also known as astral projection, is a phenomenon in which the consciousness separates from the physical body and travels through different dimensions or planes of existence.
While some people are excited to explore the astral realm, others may feel fear and anxiety about the prospect of leaving their physical body. In this article, we will explore the common reasons why people fear astral travel and how to overcome these fears.
Think of your smallest, most trivial day-to-day fears. What are they? And how do you overcome them? This is where an out-of-body experience (OBE) can be of help.
According to Jade Shaw, an out-of-body experience teacher and trainer of Mindvalley’s The Art of Astral Projection Quest, the way we react to fear in our daily lives is how we will respond to an out-of-body experience.
So if you want to use OBE to overcome your fears, here’s what you should know:
- Fear Is Your Oldest Friend
- 3 Common Fears of Having an Out-Of-Body Experience
- Fight Fire With Fire
The first step to overcoming fear is acknowledging that it’s our natural reaction, our survival mechanism, and that’s been there to help you from the beginning of time.
And, most probably, will remain until the end of it.
It’s not the easiest-going friend to hang out with as it tends to stew over dangers in our environment, both real or imaginary. But it has saved your neck multiple times. So it’s definitely a friend, not a foe.
While fear can spare your hide, it can also spare the truth from you. So don’t avoid fear as it can restrict access to your greater potential.
Acknowledge it, embrace it, and transcend it.
3 Common Fears of Having an Out-Of-Body Experience
One reason why we experience fear is that we don’t know what to expect or what will happen. And being a novice with practices like OBE can be quite scary.
If you’re weary about trying it out, here are answers to some frequently asked questions about OBE that might ease your fears.
1. Will I ever come back to my physical body? Or will I die?
The underlying fear is the fear of death. The truth is that consciousness is automatically drawn to its physical body. In fact, it’s harder to stay out of your body while you are in it.
Graham Nicholls, an OBE teacher, reckons it takes around 20 minutes when we begin to habitually shift back to our body. Because we experience time differently, it feels much longer or shorter.
After all, you will want to go to pee at some point. And there is no otherworldly experience out there that can compete with your down-to-earth needs.
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2. Will I return altered? Or will I lose my mind?
While the out-of-body experience can be overwhelming, you won’t lose your mind. Why? Because it’s not the mind that leaves your body. What you perceive as self extends far beyond your physical body and mind. There are five layers of the human energy field.
Your physical body is surrounded by the etheric layer – this is your etheric body that leaves your physical body during an OBE.
Will you return altered?
Yes, an OBE will alter you for the better as you return with new insights and perspectives.
The return can be challenging because you learn something new about yourself and the world. So you need to integrate the new aspects to unlock your greatness.
3. Will I have full control?
This is a tricky one. It’s also one of the common fears of lucid dreaming, like getting trapped in a lucid dream.
The short answer is “yes and no,” and no isn’t a bad thing.
We don’t have control over everything in our lives. In the same way, we cannot possibly have control over everything in the astral plane. But we do have control over our actions. And we can choose to leave at any time we wish.
Just like your mind sails through your waking life, you can steer your ship on the astral plane in any direction.
As long as you have a clear intention and so-called Astral Projection plan, you’re in control over your out-of-body experience. At the end of the day, it’s your experience, not somebody else’s.
Reasons for Fear of Astral Travel
- Fear of the unknown: One of the primary reasons why people fear astral travel is the fear of the unknown. When we leave our physical body and enter the astral realm, we are entering a dimension that is beyond our physical senses and understanding. This can be overwhelming and scary for some people.
- Fear of negative entities: Another common fear associated with astral travel is the fear of encountering negative entities or spirits. Many people believe that the astral realm is full of negative energies that can harm them.
- Fear of losing control: When we leave our physical body, we may feel like we are losing control of our physical self. This loss of control can be scary for some people, especially if they have a history of anxiety or control issues.
- Fear of not being able to return: Some people fear that they will not be able to return to their physical body after astral travel. This fear may stem from a lack of understanding of the astral realm and how to navigate it safely.
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Overcoming Fear of Astral Travel
- Educate yourself: The more you know about astral travel, the less fear you will feel. Research the topic and learn about the experiences of others who have successfully traveled in the astral realm.
- Practice relaxation techniques: Fear and anxiety can be reduced through relaxation techniques such as meditation, deep breathing, and progressive muscle relaxation.
- Set intentions: Before attempting astral travel, set clear intentions for your experience. Focus on positive outcomes and visualize a safe and peaceful journey.
- Call on spiritual protection: Many people find comfort in calling on spiritual protection before astral travel. This can include calling on your spiritual guides or using protective stones and crystals.
- Start small: If you are new to astral travel, start with short journeys and gradually increase your time in the astral realm. This will help you build confidence and reduce fear.
In conclusion, fear of astral travel is a common experience for many people. However, with the right knowledge, preparation, and practice, you can overcome your fears and have a positive and transformative astral travel experience. Remember to approach the practice with respect, intention, and a sense of adventure.
Fight Fire With Fire
Although one of the most common fears of having an OBE stems from our primordial fear of death, an OBE can help you overcome it.
Jade Shaw has studied the transformative effects of spontaneous OBEs on those who had those experiences, and they all reported a dramatically decreased fear of death.
They returned with a new life view and sense of identity, greater self-awareness, and inner peace.
You might be fearful of the unknown, but you can only fight it by making it known. So fight your fear with fear, and it will serve your greatness.
